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3 Minutes to a Pain-free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

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Outlines a three-minute daily program for pain relief that utilizes six thirty-second therapeutic exercises designed to strengthen muscles and enable a full range of joint motion, identifying key sources of pain while counseling readers on how to address pain at a biomechanical level.

3 Minutes to a Pain-free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

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"Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!"

Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years.

At the heart of Dr. Weisberg's system is the "3-Minute Maintenance Method"--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.

Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

Additional Information

SKU 9780743476478
Author Heidi Shink
Format Paperback

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